Summer and Finding Your Center

So much has happened since I wrote that popular blog post, Cheerio on my Mat, back in February.  I don’t have to walk you through what’s been going on in the world. We know all know, too well.

Instead this post is about how I’ve found my way back to my yoga mat in an entirely different way. Previously, my yoga class was in a group of people with an instructor. It was great, it was what I needed at that time.

Now, my yoga practice has evolved into using What’s App, Google Hangouts, and You Tube. Several weeks ago, my neighbor asked me if I’d like to join her and a few of her friends for virtual yoga.

Previously, I had asked my niece, who is a yoga instructor, if she could recommend a yoga instructor on You Tube. She recommended Adriene, but between writing, running after my toddler, and regular day-to-day activities, I had forgotten to follow up and actually get on the mat.

So this virtual class was exactly what I needed. I jumped in on day 14 of Adriene’s 30 Days of Yoga. It was great as I moved my body and took time to find my center. In two days, we begin again, at day one. I can’t wait!

Maybe it’s a virtual yoga class with a few other people. Maybe it’s something else that finds you.

Whatever it is…let it find you.